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Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen.
For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment.
Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations.
The book includes:
- The background and scope of kungfu.
- Form and combat applications.
- Principles and methods of force training.
- Energy training and mind training.
- Secrets of the masters.
- Traditional Chinese weapons.
- Maintaining one's health and vitality and the healing of so-called incurable diseases.
- Interesting stories and legends of Shaolin.
- Zen and spiritual development.
- Sales Rank: #87373 in Books
- Brand: Brand: Cosmos Internet
- Published on: 2002-05-01
- Format: Illustrated
- Original language: English
- Number of items: 1
- Dimensions: 9.68" h x .76" w x 7.02" l, 1.41 pounds
- Binding: Paperback
- 366 pages
- Used Book in Good Condition
Review
Yet, the best application of kungfu is not just to fight. The qualities of a good fighter that we develop in kungfu training - like courage, calmness, sound judgment, fluidity of movements and mental freshness - can be applied to make life more rewarding and meaningful for ourselves and for other people. --Chapter 5: Poetry of Strength and Courage (The Philosophy and Dimension of Shaolin Kungfu) - The Four Dimensions of Kungfu
Practising chi kung clears energy blockage, especially at the cellular and sub-atomic levels, with the beneficial effects gradually spreading to the levels of tissues, organs, and the whole body including the mind. When vital energy is increased and its flow harmonious, yin-yang balance is achieved. --Chapter 19: Curing Incurable Diseases (Shaolin Chi Kung and Chinese Medicine) - How Does Chi Kung Cure Illness
In theory, Zen is the easiest. If you are ready, and just do this correctly - sit comfortably in a lotus position, close your eyes and keep your mind blank - you will achieve enlightenment, i.e. the greatest achievement any being can achieve, in an instant! But in actual practice, this approach may be the most difficult. It may sound odd, but sitting comfortably itself may not be easy! Some people cannot even sit comfortably on a chair; they feel restless after only a few minutes. Sitting in a lotus position, even if they are prepared to put up with some discomfort, is difficult for most untrained adults. Keeping the mind blank is worse; some people have told me it was the most difficult thing they had ever attempted. --Chapter 26: The Beauty and Profundity of Zen (Some Philosophical Considerations for Zen Training) - The Easiest or the Most Difficult
About the Author
Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I highly recommend that you purchase this book and practice what's inside!
By NJW
So, you're interested in getting a better understanding on Shaolin Kungfu. This book really opened my mind from what I had previously believed to be Shaolin. I am a Zen Buddhist, who has long been interested in understanding more about the various martial arts. I thought this book might give me decent insight into the practices of Shaolin Kungfu, and help expand on the core principles of why it has sustained into our present world. This book very much illustrates that. The step by step instructions are deeply informative and have helped open my eyes to the connection between my mind and body. I've been practicing as I go, and I've eased into trying to improve on the form and force of the moves illustrated.
I originally just wanted an opportunity to open my mind to the practices of Shaolin monks and masters. This book I feel has me very excited to learn more. I just recently purchased the authors book on Tai Chi Chuan in an attempt to further understand these great practices.
If you're on the fence because of the price, if you're truly passionate about self-betterment and understanding more about the history, practices, and grandeur of the Shaolin Arts. I suggest you purchase this book.
0 of 0 people found the following review helpful.
The Magic of Shaolin
By Carmine Colarusso
It is a well put book from Sigung Wong Kiew Kit who has a deep understanding about the Shaolin martial arts.
3 of 4 people found the following review helpful.
This is a brilliant book that involves spiritual growth
By Raheem
This is a brilliant book that involves spiritual growth. It has nothing to do with religious beliefs, so put that aside. Focus should be honed on personal enrichment.
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