Free PDF The South Beach Diet Cookbook, by Arthur Agatston
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The South Beach Diet Cookbook, by Arthur Agatston
Free PDF The South Beach Diet Cookbook, by Arthur Agatston
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The long-awaited cookbook is here!
Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
- Sales Rank: #19559 in Books
- Brand: Harold Imports
- Published on: 2004-04-13
- Released on: 2004-04-13
- Ingredients: Example Ingredients
- Format: Illustrated
- Original language: English
- Number of items: 1
- Dimensions: 237.74" h x 23.37" w x 7.84" l, 2.19 pounds
- Binding: Hardcover
- 344 pages
- Great product!
From Publishers Weekly
Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Inside Flap
Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food - it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprive. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder; Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
About the Author
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Saved $10 on Hard Cover Book
By Zavi Rasan
I got this used like new and it came in MINT condition for just over $9 and free prime shipping. This is for the hard cover book, it is larger than most books which I like as it is easily accessed from the kitchen counter reader. I tried using the digital editions but found it too cumbersome and had to print out a lot of information wasting ink, thus wasting a lot of money.
I highly recommend and do suggest you look at the used like new books, mine looks brand new and saved me over $10.00.
I hope this helps, Cheers and Vidimo Se!
1 of 1 people found the following review helpful.
Best Diet Ever - without hunger , but with variety and taste
By njedpx3
Wow this is a diet I can follow and enjoy without being hungry and sacrificing taste. I love to cook an I bought this book along with several other South Beach cookbooks and diet books. The recipes are easy and straight forward and are categorized as Phase 1, Phase 2 or Phase 3.
1 of 1 people found the following review helpful.
I love the simplicity of the South Beach Diet
By K. DePew
I use many of the recipes in this book. This diet has helped my type 1 diabetic husband control his blood sugars which in turn has curbed his moodiness (highly related to what we eat) as well as drop 10 pounds. It has helped me (a sweet's addict) take control of my cravings and fill full. I love the simplicity of the South Beach Diet.
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