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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible

Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

• Sales Rank: #77398 in Books
• Brand: Gretchen Rubin
• Published on: 2009-12-29
• Released on: 2009-12-29
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.05" w x 6.00" l,
• Binding: Hardcover
• 301 pages

Features

• The Happiness Project Or Why I Spent a Year Trying to Sing in the Morning Clean My Closets Fight Right Read Aristotle and Generally Have More Fun

From Publishers Weekly
Starred Review. Rubin is not an unhappy woman: she has a loving husband, two great kids and a writing career in New York City. Still, she could-and, arguably, should-be happier. Thus, her methodical (and bizarre) happiness project: spend one year achieving careful, measurable goals in different areas of life (marriage, work, parenting, self-fulfillment) and build on them cumulatively, using concrete steps (such as, in January, going to bed earlier, exercising better, getting organized, and "acting more energetic"). By December, she's striving bemusedly to keep increasing happiness in every aspect of her life. The outcome is good, not perfect (in accordance with one of her "Secrets of Adulthood": "Don't let the perfect be the enemy of the good"), but Rubin's funny, perceptive account is both inspirational and forgiving, and sprinkled with just enough wise tips, concrete advice and timely research (including all those other recent books on happiness) to qualify as self-help. Defying self-help expectations, however, Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch. Rubin's project makes curiously compulsive reading, which is enough to make any reader happy.

Review
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” (Terry Hong, Christian Science Monitor)

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” (Kim Crow, Cleveland Plain Dealer)

“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.” (Daily Beast)

“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” (Amy Scribner, Bookpage)

From the Back Cover

“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

“An enlightening, laugh-aloud read.”—Christian Science Monitor

This updated edition includes:

·      A new extensive interview with the author

·      Secrets of Adulthood

·      An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not for everyone
By Anna
I liked this book as I am thinking of making my own self eval. Each year around my birthday i realize I am getting older. Lol what would a year focused on happiness look like? This book tells one woman's story.

1 of 1 people found the following review helpful.
... quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books
By Carol Pulham
The quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books. It allows for a plan that can be modified to fit any individual. This is my second copy of the book--I loaned my first copy to someone else, and I wanted to go back to it so much that I decided to buy another one.

1 of 1 people found the following review helpful.
A different take on how to be happier
By Mark
The Happiness Project is a great, different, take on how to try and achieve happiness in your life. A little voyeuristic, you are given a glimpse into Gretchen's year of daily tasks to make her life happier. If you want to do the same, she provides a template that you can use to attempt the same, not-so-easy task for yourself.

See all 1528 customer reviews...

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[J921.Ebook] PDF Download The Magic of Thinking Big, by David Schwartz

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With more than six million copies sold worldwide, David Schwartz’s timeless guide and bestselling phenomenon, The Magic of Thinking Big, is now available for the first time as an unabridged audio edition.

Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this bestselling audiobook, Schwartz proves you don’t need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.

Filled with easy-to-understand advice, this unabridged audio edition—perfect for gift giving—will put you on the road to changing the way you think, helping you work better, manage smarter, earn more money, achieve your goals, and most importantly, live a fuller happier life.

• Sales Rank: #428274 in Books
• Published on: 2015-10-06
• Released on: 2015-10-06
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 9
• Dimensions: 5.75" h x .80" w x 5.06" l,
• Running time: 32400 seconds
• Binding: Audio CD

About the Author
Dr. David J. Schwartz was a professor at Georgia State University in Atlanta and the president of Creative Educational Services, Inc., a consulting firm specializing in leadership development. He died in 1987.

Excerpt. � Reprinted by permission. All rights reserved.
Chapter 1

Believe You Can Succeed and You Will

Success means many wonderful, positive things. Success means personal prosperity: a fine home, vacations, travel, new things, financial security, giving your children maximum advantages. Success means winning admiration, leadership, being looked up to by people in your business and social life. Success means freedom: freedom from worries, fears, frustrations, and failure. Success means self-respect, continually finding more real happiness and satisfaction from life, being able to do more for those who depend on you.

Success means winning.

Success -- achievement -- is the goal of life!

Every human being wants success. Everybody wants the best this life can deliver. Nobody enjoys crawling, living in mediocrity. No one likes feeling second-class and feeling forced to go that way.

Some of the most practical success-building wisdom is found in that Biblical quotation stating that faith can move mountains.

Believe, really believe, you can move a mountain and you can. Not many people believe that they can move mountains. So, as a result, not many people do.

On some occasion you've probably heard someone say something like, "It's nonsense to think you can make a mountain move away just by saying 'Mountain, move away.' It's simply impossible."

People who think this way have belief confused with wishful thinking. And true enough, you can't wish away a mountain. You can't wish yourself into an executive suite. Nor can you wish yourself into a five-bedroom, three-bath house or the high-income brackets. You can't wish yourself into a position of leadership.

But you can move a mountain with belief. You can win success by believing you can succeed.

There is nothing magical nor mystical about the power of belief.

Belief works this way. Belief, the "I'm-positive-I-can" attitude, generates the power, skill, and energy needed to do. When you believe I-can-do-it, the how-to-do-it develops.

Every day all over the nation young people start working in new jobs. Each of them "wishes" that someday he could enjoy the success that goes with reaching the top. But the majority of these young people simply don't have the belief that it takes to reach the top rungs. And they don't reach the top. Believing it's impossible to climb high, they do not discover the steps that lead to great heights. Their behavior remains that of the "average" person.

But a small number of these young people really believe they will succeed. They approach their work with the "I'm-going-to-the-top" attitude. And with substantial belief they reach the top. Believing they will succeed -- and that it's not impossible -- these folks study and observe the behavior of senior executives. They learn how successful people approach problems and make decisions. They observe the attitudes of successful people.

The how-to-do-it always comes to the person who believes he can do it.

A young woman I'm acquainted with decided two years ago that she was going to establish a sales agency to sell mobile homes. She was advised by many that she shouldn't -- and couldn't do it.

She had less than $3,000 in savings, and was advised the minimum capital investment required was many times that.

"Look how competitive it is," she was advised. "And besides, what practical experience have you had in selling mobile homes, let alone managing a business?" her advisors asked.

But this young lady had belief in herself and her ability to succeed. She quickly admitted she lacked capital, that the business was very competitive, and that she lacked experience.

"But," she said, "all the evidence I can gather shows that the mobile home industry is going to expand. On top of that, I've studied my competition. I know I can do a better job of merchandising trailers than anybody else in this town. I expect to make some mistakes, but I'm going to be on top in a hurry."

And she was. She had little trouble getting capital. Her absolutely unquestioned belief that she could succeed with this business won her the confidence of two investors. And armed with complete belief, she did the "impossible" -- she got a trailer manufacturer to advance her a limited inventory with no money down.

Last year she sold over $1,000,000 worth of trailers.

"Next year," she says, "I expect to gross over $2,000,000."

Belief, strong belief, triggers the mind to figuring ways and means and how-to. And believing you can succeed makes others place confidence in you.

Most people do not put much stock in belief. But some, the residents of Successfulville, USA, do! Just a few weeks ago a friend who is an official with a state highway department in a Midwestern state related a "mountain-moving" experience to me.

"Last month," my friend began, "our department sent notices to a number of engineering companies that we were authorized to retain some firm to design eight bridges as part of our highway building program. The bridges were to be built at a cost of $5,000,000. The engineering firm selected would get a 4 per cent commission, or $200,000, for its design work.

"I talked with 21 engineering firms about this. The four largest decided right away to submit proposals. The other 17 companies were small, having only 3 to 7 engineers each. The size of the project scared off 16 of these 17. They went over the project, shook their heads, and said in effect, 'It's too big for us. I wish I thought we could handle it, but it's no use even trying.'

"But one of these small firms, a company with only three engineers, studied the plans and said, 'We can do it. We'll submit a proposal.' They did, and they got the job."

Those who believe they can move mountains, do. Those who believe they can't, cannot. Belief triggers the power to do.

Actually, in these modem times belief is doing much bigger things than moving mountains. The most essential element -- in fact, the essential element -- in our space explorations today is belief that space can be mastered. Without firm, unwavering belief that man can travel in space, our scientists would not have the courage, interest, and enthusiasm to proceed. Belief that cancer can be cured will ultimately produce cures for cancer. Currently; there is some talk of building a tunnel under the English Channel to connect England with the Continent. Whether this tunnel is ever built depends on whether responsible people believe it can be built.

Belief in great results is the driving force, the power behind all great books, plays, scientific discoveries. Belief in success is behind every successful business, church, and political organization. Belief in success is the one basic, absolutely essential ingredient in successful people.

ardBelieve, really believe, you can succeed and you will.

Over the years I've talked with many people who have failed in business ventures and in various careers. I've heard a lot of reasons and excuses for failure. Something especially significant unfolds as conversations with failures develop. In a casual sort of way the failure drops a remark like "To tell the truth, I didn't think it would work" or "I had my misgivings before I even started out" or "Actually, I wasn't too surprised that it didn't work out."

The "Okay-I'll-give-it-a-try-but-I-don't-think-it-will-work" attitude produces failures.

Disbelief is negative power. When the mind disbelieves or doubts, the mind attracts "reasons" to support the disbelief. Doubt, disbelief, the subconscious will to fail, the not really wanting to succeed, is responsible for most failures.

Think doubt and fail.

Think victory and succeed.

A young fiction writer talked with me recently about her writing ambitions. The name of one of the top writers in her field came up.

"Oh," she said, "Mr. X is a wonderful writer, but of course, I can't be nearly as successful as he is."

Her attitude disappointed me very much because I know the writer mentioned. He is not super-intelligent nor super-perceptive, nor super-anything else except super-confident. He believes he is among the best and so he acts and performs the best.

It is well to respect the leader. Learn from him. Observe him. Study him. But don't worship him. Believe you can surpass. Believe you can go beyond. Those who harbor the second-best attitude are invariably second-best doers.

Look at it this way. Belief is the thermostat that regulates what we accomplish in life. Study the fellow who is shuffling down there in mediocrity. He believes he is worth little, so he receives little. He believes he can't do big things, and he doesn't. He believes he is unimportant, so everything he does has an unimportant mark. As times goes by, lack of belief in himself shows through in the way the fellow talks, walks, acts. Unless he readjusts his thermostat forward, he shrinks, grows smaller and smaller in his own estimation. And, since others see in us what we see in ourselves, he grows smaller in the estimation of the people around him.

Now look across the way at the person who is advancing forward. He believes he is worth much, and he receives much. He believes he can handle big, difficult assignments -- and he does. Everything he does, the way he handles himself with people, his character, his thoughts, his viewpoints, all say, "Here is a professional. He is an important person."

A person is a product of his own thoughts. Believe Big. Adjust your thermostat forward. Launch your success offensive with honest, sincere belief that you can succeed. Believe big and grow big.

Several years ago after addressing a group of business men in Detroit, I talked with one of the gentlemen who approached me, introduced himself, and said, "I really enjoyed your talk. Can you spare a few minutes? I'd like very much to discuss a personal experience with you."

In a few minutes we were comfortably seated in a coffee shop, waiting for some refreshments.

"I have a personal experience," he began, "that ties in perfectly with what you said this evening about making your mind work for you instead of letting it work against you. I've never explained to anyone how I lifted myself out of the world of mediocrity; but I'd like to tell you about it."

"And I'd like to hear it," I said.

"Well, just five years ago I was plodding along, just another guy working in the tool-and-die trade. I made a decent living by average standards. But it was far from ideal. Our home was much too small and there was no money for those many things we wanted. My wife, bless her, didn't complain much, but it was written all over her that she was more resigned to her fate than she was happy. Inside I grew more and more dissatisfied. When I let myself see how I was failing my good wife and two children, I really hurt inside.

"But today things are really different," my friend continued. "Today we have a beautiful new home on a two-acre lot and a year-round cabin a couple hundred miles north of here. There's no more worry about whether we can send the kids to a good college and my wife no longer has to feel guilty every time she spends money for some new clothes. Next summer the whole family is flying to Europe to spend a month's holiday. We're really living."

"How did this all happen?" I asked.

"It all happened," he continued, "when to use the phrase you used tonight, 'I harnessed the power of belief.' Five years ago I learned about a job with a tool-and-die company here in Detroit. We were living in Cleveland at the time. I decided to look into it, hoping I could make a little more money. I got here early on Sunday evening, but the interview was not until Monday.

"After dinner I sat down in my hotel room and for some reason, I got really disgusted with myself. 'Why,' I asked myself, 'am I just a middle class failure? Why am I trying to get a job that represents such a small step forward?'

"I don't know to this day what prompted me to do it, but I took a sheet of hotel stationery and wrote down the names of five people I've known well for several years who had far surpassed me in earning power and job responsibility. Two were former neighbors who had moved away to fine subdivisions. Two others were fellows I had worked for, and the third was a brother-in-law.

"Next -- again I don't know what made me do this -- I asked myself what do my five friends have that I don't have, besides better jobs. I compared myself with them on intelligence, but I honestly couldn't see that they excelled in the brains department. Nor could I truthfully say they had me beat on education, integrity; or personal habits.

"Finally I got down to another success quality one hears a lot about. Initiative. Here I hated to admit it, but I had to. On this point my record showed I was far below that of my successful friends.

"It was now about 3:00 A.M., but my mind was astonishingly clear. I was seeing my weak point for the first time. I discovered that I had held back. I had always carried a little stick. I dug into myself deeper and deeper and found the reason I lacked initiative was because I didn't believe inside that I was worth very much.

"I sat there the rest of the night just reviewing how lack of faith in myself had dominated me ever since I could remember, how I had used my mind to work against myself. I found I had been preaching to myself why I couldn't get ahead instead of why I could. I had been selling myself short. I found this streak of self-depreciation showed through in everything I did. Then it dawned on me that no one else was going to believe in me until I believed in myself.

"Right then I decided, 'I'm through feeling second-class. From here on in I'm not going to sell myself short.'

"Next morning I still had that confidence. During the job interview I gave my new found confidence its first test. Before coming for the interview I'd hoped I would have courage to ask for $750 or maybe even $1000 more than my present job was paying. But now, after realizing I was a valuable man, I upped it to $3,500. And I got it. I sold myself because after that one long night of self-analysis I found things in myself that made me a lot more saleable.

"Within two years after I took that job I had established a reputation as the fellow who can get business. Then we went into a recession. This made me still more valuable because I was one of the best business-getters in the industry. The company was reorganized and I was given a substantial amount of stock plus a lot more pay."

Believe in yourself and good things do start happening.

Your mind is a "thought factory." It's a busy factory; producing countless thoughts in one day.

Production in your thought factory is under the charge of two foremen, one of whom we will call Mr. Triumph and the other Mr. Defeat. Mr. Triumph is in charge of manufacturing positive thoughts. He specializes in producing reasons why you can, why you're qualified, why you will.

The other foreman, Mr. Defeat, produces negative, depreciating thoughts. He is your expert in developing reasons why you can't, why you're weak, why you're inadequate. His specialty is the "why-you-will-fail" chain of thoughts.

Both Mr. Triumph and Mr. Defeat are intensely obedient. They snap to attention immediately. All you need do to signal either foreman is to give the slightest mental beck-and-call. If the signal is positive, Mr. Triumph will step forward and go to work. Likewise, a negative signal brings Mr. Defeat forward.

To see how these two foremen work for you, try this example. Tell yourself, "Today is a lousy day." This signals Mr. Defeat into action and he manufactures some facts to prove you are right. He suggests to you that it's too hot or it's too cold, business will be bad today; sales will drop, other people will be on edge, you may get sick, your wife will be in a fussy mood. Mr. Defeat is tremendously efficient. In just a few moments he's got you sold. It is a bad day. Before you know it, it is a heck of a bad day.

But tell yourself, "Today is a fine day;" and Mr. Triumph is signaled forward to act. He tells you, "This is a wonderful day. The weather is refreshing. It's good to be alive. Today you can catch up on some of your work." And then it is a good day.

In like fashion Mr. Defeat can show you why you can't sell Mr. Smith; Mr. Triumph will show you that you can. Mr. Defeat will convince you that you will fail while Mr. Triumph will demonstrate why you will succeed. Mr. Defeat will prepare a brilliant case against Tom while Mr. Triumph will show you more reasons why you like Tom.

Now the more work you give either of these two foremen, the stronger he becomes. If Mr. Defeat is given more work to do, he adds personnel and takes up more space in your mind. Eventually; he will take over the entire thought-manufacturing division, and virtually all thought will be of a negative nature.

The only wise thing to do is fire Mr. Defeat. You don't need him. You don't want him around telling you that you can't, you're not up to it, you'll fail, and so on. Mr. Defeat won't help you get where you want to go, so boot him out.

Use Mr. Triumph 100 per cent of the time. When any thought enters your mind, ask Mr. Triumph to go to work for you. He'll show you how you can succeed.

Between now and tomorrow at this time another 11,500 new consumers will have made their grand entry into the U.S.A.

Population is growing at a record rate. In the next ten years the increase is conservatively estimated at 35 million. That's equal to the present combined metropolitan population of our five biggest cities: New York, Chicago, Los Angeles, Detroit, and Philadelphia. Imagine!

New industries, new scientific breakthroughs, expanding markets -- all spell opportunity. This is good news. This is a most wonderful time to be alive!

All signs point to a record demand for top-level people in every field -- people who have superior ability to influence others, to direct their work, to serve them in a leadership capacity. And the people who will fill these leadership positions are all adults or near adults right now. One of them is you.

The guarantee of a boom is not, of course, a guarantee of personal success. Over the long pull, the U.S. has always been booming. But just a fast glance shows that millions and millions of people -- in fact, a majority of them -- struggle but don't really succeed. The majority of folks still plug along in mediocrity despite the record opportunity of the last two decades. And in the boom period ahead, most people will continue to worry; to be afraid, to crawl through life feeling unimportant, unappreciated, not able to do what they want to do. As a result, their performance will earn them petty reward, petty happiness.

Those who convert opportunity into reward (and let me say, I sincerely believe you are one of those, else you'd rely on luck and not bother with this book) will be those wise people who learn how to think themselves to success.

Walk in. The door to success is open wider than ever before. Put yourself on record now that you are going to join that select group that is getting what it wants from life.

Here is the first step toward success. It's a basic step. It can't be avoided. Step One: Believe in yourself, believe you can succeed.

How To Develop The Power of Belief

Here are the three guides to acquire and strengthen the power of belief:

1. Think success, don't think failure. At work, in your home, substitute success thinking for failure thinking. When you face a difficult situation, think, "I'll win,' not "I'll probably lose." When you compete with someone else, think, "I'm equal to the best," not "I'm out-classed." When opportunity appears, think "I can do it," never "I can't." Let the master thought "I-will-succeed" dominate your thinking process. Thinking success conditions your mind to create plans that produce success. Thinking failure does the exact opposite. Failure thinking conditions the mind to think other thoughts that produce failure.

2. Remind yourself regularly that you are better than you think you are. Successful people are not supermen. Success does not require a super-intellect. Nor is there anything mystical about success. And success isn't based on luck. Successful people are just ordinary folks who have developed belief in themselves and what they do. Never -- yes, never -- sell yourself short.

3. Believe Big. The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult -- than small ideas and small plans.

Mr. Ralph J. Cordiner, Chairman of the Board of the General Electric Company, said this to a leadership conference: "...We need from every man who aspires to leadership -- for himself and his company -- a determination to undertake a personal program of self-development. Nobody is going to order a man to develop.....Whether a man lags behind or moves ahead in his specialty is a matter of his own personal application. This is something which takes time, work, and sacrifice. Nobody can do it for you."

Mr. Cordiner's advice is sound and practical. Live it. Persons who reach the top rungs in business management, selling, engineering, religious work, writing, acting, and in every other pursuit get there by following conscientiously and continuously a plan for self-development and growth.

Any training program -- and that's exactly what this book is -- must do three things. It must provide content, the what-to-do. Second, it must supply a method, the how-to-do-it. And third, it must meet the acid test. That is, get results.

The what of your personal training program for success is built on the attitudes and techniques of successful people. How do they manage themselves? How do they overcome obstacles? How do they earn respect of others? What sets them apart from the ordinary? How do they think?

The how of your plan for development and growth is a series of concrete guides for action. These are found in each chapter. These guides work. Apply them and see for yourself.

What about the most important part of training: results? Wrapped up briefly, conscientious application of the program presented here will bring you success and on a scale that may now look impossible. Broken down into its components, your personal training program for success will bring you a series of rewards: the reward of deeper respect from your family; the reward of admiration from your friends and associates, the reward of feeling useful, of being someone, of having status, the reward of increased income and a higher standard of living.

Your training is self-administered. There will be no one standing over your shoulder telling what to do and how to do it. This book will be your guide, but only you can understand yourself. Only you can command yourself to apply this training. Only you can evaluate your progress. Only you can bring about Corrective action should you slip a little. In short, you are going to train yourself to achieve bigger and bigger success.

You already have a fully equipped laboratory in which you can work and study. Your laboratory is all around you. Your laboratory consists of human beings. This laboratory supplies you with every possible example of human action. And there is no limit to what you can learn once you see yourself as a scientist in your own lab. What's more, there is nothing to buy. There is no rent to pay. There are no fees of any kind. You can use this laboratory as much as you like for free.

As director of your own laboratory; you will want to do what every scientist does: Observe and experiment.

Isn't it surprising to you that most people understand so little about why people act as they do even though they are surrounded by people all their lives? Most people are not trained observers. One important purpose of this book is to help you train yourself to observe, to develop deep insight into human action. You'll want to ask yourself questions like "Why is John so successful and Tom just getting by?" "Why do some people have many friends and other people have only few friends?" "Why will people gladly accept what one person tells them but ignore another person who tells them the same thing?"

Once trained, you will learn valuable lessons just through the very simple process of observing.

Here are two special suggestions to help you make yourself a trained observer Select for special study the two most successful and the most unsuccessful people you know. Then, as the book unfolds, observe how closely your successful friend adheres to the success principles. Notice also how studying the two extremes will help you see the unmistakable wisdom of following the truths outlined in this book.

Each contact you make with another person gives you a chance to see success development principles at work. Your objective is to make successful action habitual. The more we practice, the sooner it becomes second nature to act in the desired way.

Most of us have friends who grow things for a hobby. And we've all heard them say something like "It's exciting to watch those plants grow. Just look how they respond to plant food and water. See how much bigger they are today than they were last week."

To be sure, it is thrilling to watch what can happen when men cooperate carefully with nature. But it is not one-tenth as fascinating as watching yourself respond to your own carefully administered thought management program. It's fun to feel yourself growing more confident, more effective, more successful day-by-day, month-by-month. Nothing -- absolutely nothing -- in this life gives you more satisfaction than knowing you're on the road to success and achievement. And nothing stands as a bigger challenge than making the most of yourself.

Copyright � 1959, 1965 by Prentice-Hall, Inc.

Most helpful customer reviews

20 of 21 people found the following review helpful.
The Magic of Thinking Big will give you a new perspective on life!
By Michael
Legendary football coach Lou Holtz once said, 'After the 1967 season, our entire staff was fired at South Carolina where I was an assistant. My wife bought me a book entitled The Magic of Thinking Big by David Schwartz. So I sat down and made a list of all the things I still wanted to accomplish in life, and there were 107 of them…my life changed after I made that list. I think I've accomplished 95 of them.' After his stint at South Carolina, Holtz would assume the head coaching position at Notre Dame and win the national championship in 1988.

When I heard Holtz’s reference to The Magic of Thinking Big a few years ago, I purchased a worn-out copy from a used book store. What I found inside was author David Schwartz’s practical advice about viewing life situations optimistically and the results a change of perspective can have on one’s life, as it certainly had on coach Holtz some forty-six years ago. Simple and straight-forward, The Magic of Thinking Big gives the reader a lot to think about.

13 of 13 people found the following review helpful.
Think and Act BIG!
By O. Halabieh
Every now and then, one read a book that truly inspires. This is exactly what David has achieved with the Magic of Thinking Big. Not only does he inspire "big" thinking, but he also takes it one step further to inspire action to make it happen. The book is filled with ideas and techniques that can be applied in our everyday life whether at home or at work. These are illustrated by real-life examples that the author draws upon - in which these techniques have proven further success, happiness, and satisfaction to those who have implemented them. Many of the ideas presented, constitute the basis for true leadership.

A very enjoyable and educative read. It is structured in such a way as to allow the readers to read and implement specific ideas/techniques presented in one chapter without necessarily reading the entire book. This is in my opinion, the most effective way to take advantage of the wisdom presented. A highly recommended read!

Below are excerpts from the book that I found particularly insightful:

1- "The thinking that guides your intelligence is much more important than how much intelligence you may have."

2- "Knowledge is power - when you use it constructively."

3- "Action cures fear."

4- "Look at things not as they are, but as they can be. Visualization adds value to everything. A big thinker always visualizes what can be done in the future. He isn't stuck with the present."

5- "Practice adding value to things... Practice adding value to people...Practice adding value to yourself."

6- "...The successful person doesn't ask, "Can I do it better?" He knows he can. So he phrases the question: How can I do it better?"

7- "Big success calls for persons who continually set higher standards for themselves and others, persons who are searching for ways to increase efficiency, to get more output at lower cost, do more with less effort. Top success is reserved for the I-can-do-it-better kind of person."

8- "In summation, use these tools and think creatively...Believe it can be done...Don't let tradition paralyze your mind. Be receptive to new ideas. Be experimental. Try new approaches. Be progressive in everything you do...Ask yourself daily, "How can I do better?"...Ask yourself, "How can I do more?" Capacity is a state of mind. Asking yourself this question puts your mind to work to find intelligent short-cuts. The success combination is business is: Do what you do better...and do more of what you do...Practice asking and listening...Stretch your mind. Get stimulated. Associate with people who can help you to think of new ideas, new ways of doing things."

9- "How you think determines how you act. How you act in turn determines: How others react to you."

10- "The way we think toward our jobs determines how our subordinates think toward their jobs."

11- "The person who does the most talking and the person who is the most successful are rarely the same person. Almost without exception, the more successful the person, the more he practices conversation generosity, that is, he encourages the other person to talk about himself, his views, his accomplishments, his family, his job, his problems."

12- "The test of a successful person is not an ability to eliminate all problems before they arise, but to meet and work out difficulties when they do arise. We must be willing to make an intelligent compromise with perfection lest we wait forever before taking action. It's still good advice to cross bridges as we come to them."

13- "Persisting in one way is not a guarantee of victory. But persistence blended with experimentation does guarantee success."

14- "A second way to profit from the "Be-Human" rule is to let your action show you put people first. Show interest in you subordinates' off-the-job accomplishments. Treat everyone with dignity. Remind yourself that the primary purpose in life is to enjoy it. As a general rule, the more interest you show in a person, the more he will produce for you. And his production is what carries you forward to greater and greater success."

5 of 5 people found the following review helpful.
You seriously haven't read this book? Go forth and read it!
By KarlosGue
You haven't read this book yet? What are you waiting for? You really need another review to convince you this is one of the greatest books ever written and that it will change your life?

Buy this book and read it 5 times in the next year. Then, leave your negativity next to your high school yearbook in that box you keep out in the crawl space in the basement. You will be a new person. You will create your reality. You will become unstoppable.

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[V393.Ebook] Free Ebook A is for Arsenic: The Poisons of Agatha Christie, by Kathryn Harkup

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Fourteen novels. Fourteen poisons. Just because it's fiction doesn't mean it's all made-up . . .

Agatha Christie reveled in the use of poison to kill off unfortunate victims in her books; indeed, she employed it more than any other murder method, with the poison itself often being a central part of the novel. Her choice of deadly substances was far from random--the characteristics of each often provide vital clues to the discovery of the murderer. With gunshots or stabbings the cause of death is obvious, but this is not the case with poisons. How is it that some compounds prove so deadly, and in such tiny amounts?

Christie's extensive chemical knowledge provides the backdrop for A is for Arsenic, in which Kathryn Harkup investigates the poisons used by the murderer in fourteen classic Agatha Christie mysteries. It looks at why certain chemicals kill, how they interact with the body, the cases that may have inspired Christie, and the feasibility of obtaining, administering and detecting these poisons, both at the time the novel was written and today. A is for Arsenic is a celebration of the use of science by the undisputed Queen of Crime.

• Sales Rank: #442984 in Books
• Published on: 2017-01-03
• Released on: 2017-01-03
• Original language: English
• Dimensions: .31" h x .3" w x 5.06" l, .0 pounds
• Binding: Paperback
• 288 pages

Review

"Remember the homicidal glee of that old Cary Grant movie 'Arsenic and Old Lace'? Those adorable aged aunts, earnestly luring lonely old men to their house so they could knock them off with poison-laced elderberry wine? If you liked that, you’ll like A IS FOR ARSENIC: THE POISONS OF AGATHA CHRISTIE; it has a little of that lethal charm . . . And while it’s essentially good book-club-style fun, the book has a practical application: For every poison, it offers some antidotes." ―Washington Post

"A] scholarly and enjoyable analysis of the great author’s penchant for poison . . . if science was a banquet, then poison was her dish." ―The New York Times Book Review

"Chemist Harkup delves deep into the history and science behind more than a dozen lethal substances, introducing each through its appearance in Christie’s writing. You don’t have to be familiar with the likes of Miss Marple or Hercule Poirot, however, to enjoy Harkup’s detailed, near-gleeful dip into what she calls Christie’s deadly dispensary." ―Discover

"If you’re an Agatha Christie fan, read this book. If you’re a forensic-science fan, read this book. If you know someone harboring a grudge and an unseemly interest in poison, hide this book. Harkup, a chemist, has written a knockout analysis of poisons used in Christie’s novels and short stories . . . This is an absolutely bravura chemical compound." ―starred review, Booklist

"Intriguing and illuminating . . . This compilation should please mystery fans, true crime readers, and lovers of popular science." ―Publishers Weekly

"This would be a perfect reference for anyone writing murder mysteries and is scientific enough to be used as a textbook . . . The addition of real-life cases and comparisons to Christie’s works make this a nice little murder mystery of its own. Fear not, she’s careful not to spoil the endings of the classic novels." ―Kirkus Reviews

"A joy to read." ―FanGirl Nation

About the Author
Kathryn Harkup is a chemist and author. Kathryn completed a doctorate on her favorite chemicals, phosphines, and went on to further postdoctoral research before realizing that talking, writing and demonstrating science appealed a bit more than hours slaving over a hot fume-hood. For six years she ran the outreach in engineering, computing, physics and maths at the University of Surrey, which involved writing talks on science topics that would appeal to bored teenagers (anything disgusting or dangerous was usually the most popular). Kathryn is now a freelance science communicator delivering talks and workshops on the quirky side of science.

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16 of 16 people found the following review helpful.
Amazing information if you are a Christie fan.
By J. Lesley
I was amazed at all the information in this book. Concentrating on the types of poisons used by Agatha Christie in her novels had to be pretty much a labor of love for British chemist Kathryn Harkup because you can tell immediately that she is also a fan of this great icon of crime fiction. The book is written from the British point of view with changes in book titles noted for the American market. I really had my doubts that this subject matter could be presented in such a way that it held my attention for the time it took to read the book, but by the end I found myself wishing there was just one more chapter. But then I would have wanted another and another.

The book is very stylishly presented with artwork which is wonderfully evocative of the 1930s art deco style that I somehow assign to the Christie novels even though they were not all written during, or for, that time period. Maybe the really good television series has something to do with that. Each chapter deals with one specific poison beginning with arsenic, then belladonna, cyanide, digitalis, eserine, hemlock, monkshood, nicotine, opium, phosphorus, ricin, strychnine, thallium, and veronal. Each chapter leads off with a brief synopsis of the major novel, or in one instance a short story, the author will be using as an example of the use of that specific poison, then moves on to the story (history) of the poison, how the poison works in the body to kill, whether there is an antidote, some real-life cases, and then how Christie used the poison. I had been afraid the chemistry associated with where the poison comes from and how it works within the body would have been either too technical or too boring for me to enjoy. Wow, was I ever wrong. I discovered all kinds of wonderful facts. This book is wonderfully readable by those of us who aren't trained in the science of chemicals. Plus Kathryn Harkup has a very wry sense of humor which caused me to get some strange looks when I was sitting in a doctor's waiting room laughing out loud while reading a book about poisons. Let's just say the chairs on each side of me became vacant when someone asked what book I was reading. This is the type of book Agatha Christie fans will keep right on the shelf with all their copies of the novels for reference during future re-readings of the novels. Because let's face it, if you love Agatha Christie novels you don't read them just once.

Another fascinating section of the book is Appendix 1: Christie's Causes of Death. This is a chart listing each novel and short story written by Agatha Christie and the method of the murder in that story. Sometimes, with multiple victims there are multiple murder methods. I found this absolutely fascinating and used the list to make sure I do own each story Christie wrote. Actually I own them multiple times over, but there is no need to go into my personal addiction here.

In discussing how Christie used the poisons the author has revealed some spoilers, but she always warns the reader to skip ahead to another section if they aren't familiar with the story and don't want to know who and how. I really appreciated how Harkup complimented Christie on her thoroughness and knowledge when it was warranted, but she didn't hesitate on several occasions to point out that Christie had gotten some things wrong. Interesting for me was how seldom Christie made mistakes in her information.

This book is most definitely aimed at the devoted Agatha Christie fan. I found it fascinating and if you didn't, well........I challenge you to a duel with the infamous Calabar bean!

Added Sept. 10, 2015: I received this book as an ARC through the Amazon Vine Voices program. Often ARC copies don't hold up very well over time and they will have portions omitted because it is not the shelf-ready book. I enjoyed this one so much I purchased the finished copy in hard cover to keep on my shelf for reference material when I'm reading mysteries.

0 of 0 people found the following review helpful.
... are a huge Agatha Christie fan this is the perfect book for your collection
By DEBRA D. JEAKINS
If you are a huge Agatha Christie fan this is the perfect book for your collection. I have loved Agatha Christie mysteries for many moons and I A IS FOR ARSENIC THE POISONS OF AGATHA CHRISTIE BY KATHRYN HARKUP is a great addition to my collection. It takes every poison Christie used ( and she used plenty. It was her favorite method of killing) and not only gives you the run down on the poison but the novel or short story it was used in. Dont miss this one. Its more of a reference book but as a Christie fan you will enjoy, I did

0 of 0 people found the following review helpful.
Science for Mystery Buffs
By Anon
An interesting mixture of the science of poisons in A. Christies works. Historic info about murder over time, some descriptions of cases which paralleled Christie characters, plus a fair amount of chemistry, which can be studied or skimmed. A book club read. One of these topical interests is a good reason for this read. Well presented. If not interested in these topics, skip this one.

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[U586.Ebook] Ebook Con brio! Beginning Spanish (Spanish Edition), by Maria C. Lucas Murillo, Laila M. Dawson

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�Con br�o!, Second Edition celebrates the rich diversity of the Spanish-speaking world. This 12-chapter Introductory Spanish program, designed to address the needs and life circumstances of a broad audience, takes a highly practical approach that focuses on useful vocabulary presented through each chapter’s unique visual escenas, functional grammar of high-frequency usage, situational and contextual activities, and cultural selections relevant to everyday life and everyday interactions.

• Sales Rank: #870650 in Books
• Published on: 2009-12-09
• Original language: Spanish
• Number of items: 1
• Dimensions: 11.08" h x 1.00" w x 8.78" l, 2.93 pounds
• Binding: Hardcover
• 528 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Con br�o!
By Minetta Minnick
This was a required book for my Spanish class, however I ended up having to re-purchase it through the school, because I also needed the hard back that came along with the CD. Now I'm stuck with this extra softback book :(

6 of 8 people found the following review helpful.
ridiculously expensive
By Wanda K. Mohr
Nice format. Friendly and accessible. BUT, at this price I understand why the feds have intervened in the free market of texbook publishing. This thing is absurdly expensive. Seems to me that it can be published a whole lot cheaper than this, especially insofar as there is not much to distinguish most Intro to Spanish texbooks from each other. I can afford the cost of this book, but let's get real, not many college students have money to throw around in these sums. AND this would be only for one course. Add the workbook and we are talking about > $200.00.

2 of 2 people found the following review helpful.
Great book but missing Internet code
By jcoyne
Book was in fine condition and shipped quickly. We did, however, discover that there is a small card that comes with this book with a code to use the connected web site. So, beware! Make sure the card code is included otherwise , like me, you will wind up paying $55 for a key code on the website.

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Con brio! Beginning Spanish (Spanish Edition), by Maria C. Lucas Murillo, Laila M. Dawson PDF
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[R399.Ebook] Ebook Download THE SECRET TO HEALING CANCER: A Chinese Psychiatrist and Family Doctor Presents His Amazing Method for Curing Cancer Through Psychological

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This book is based on the concept (supported by research in the field of psychoneuroimmunology) that Cancer and other physical illness is a reflection of problems or blocks in an individuals' psyche and life, and that the addressing and solving of those issues can unleash the immune system to heal practically any disease, including Cancer.
It is written by Dr Tien-Sheng Hsu, an internationally respected medical doctor and psychiatrist, former director of the mental health department of Taipei County Hospital in Taiwan, and currently running a holistic health clinic in Taipei. Almost every human disease has cases of "spontaneous remission". This practical book shows you how to actually apply the healing practices indicated by the latest research in pyschoneuroimmunology, so that you can dramatically increase your chances for remission or reoccurrence.

Dr Hsu suggests that those facing cancer embrace an approach to healing their disease that incorporates more than just chemotherapy, radiation, and other traditional medical treatments.

“Only with the healing of heart and mind will other types of [cancer] treatments have their maximum chance to be effective both in the short and long term. Traditional medicine is often not enough.... " -Tien-Sheng Hsu

Includes testimonials of people who have gone into remission after applying Dr Hsu's methods.

• Sales Rank: #348740 in eBooks
• Published on: 2012-02-22
• Released on: 2012-02-22
• Format: Kindle eBook

From the Inside Flap

The Secret to Healing Cancer: A Chinese Psychiatrist and Family Doctor Presents His Amazing Method For Curing Cancer Through Psychological And Spiritual Growth by Dr Tien-Sheng Hsu. Dr. Tien-Sheng Hsu is a highly respected medical doctor and psychiatrist in Taiwan who uses a very different approach from traditional medicine. He is the founder of a Holistic Clinic in Taipei which treats cancer, other physical illnesses and mental illness based on the idea that all illness is a reflection of inner problems which disrupt the powerful immune system that is our natural state. This inner dis-ease can be described as unresolved issues, blockages, repressed emotion, habitual negative patterns of thought, or unhealthy behavior that exists in the individual's psychology, life, and heart . Dr Hsu's emphasis is on helping the patient to grow, and heal their psyche and life, and thus reinvigorate and unleash the body's powerful natural healing and recuperative powers. The many people who have dramatically improved or completely healed themselves with the aid of Dr Hsu, have resulted in a burgeoning interest in this approach throughout Asia

About the Author
Dr. Tien-Sheng Hsu started his career as a family doctor and then became a psychiatrist, serving at Taipei City Psychiatric Center and then as the director of the mental health deparment at Taipei Country Hospital. Dr. Hsu also has extensive knowledge in holistic health philosophies and consciousness studies. His combined experience has resulted in his unique program for cancer therapy and relapse prevention. He is the author of 13 books and a frequent speaker throughout Asia and the US.

Rick Stack, is the CEO of New Awareness Network Inc., a publisher of the Seth books by Jane Roberts and director of the Seth Educational Institute www.sethinstitute.org. Seth is the spiritual teacher that coined the phrase You create your own reality and helped launch the New Age philosophical movement. Rick studied directly with Seth & Jane Roberts in the early 1970's. He is the author of the book entitled Out Of Body Adventures: 30 Days to the Most Exciting Experience of Your Life (Contempo

Most helpful customer reviews

30 of 31 people found the following review helpful.
The Secret To Healing
By Bonnie Cehovet
I have titled my review "The Secret To Healing". Dr. Tien-Sheng Hsu,a family doctor and psychiatrist in Taiwan, writes from a background of dealing with cancer patients, but the material in this book could easily be applied to any healing process - mental, physical, emotional, or spiritual. Based on the Seth material (as channeled through Jane Roberts), the focus is on the human psyche, and how it affects the body. His wisdom, combined with his experience, has resulted in the creation of a unique program for cancer therapy and relapse prevention.

The cases presented in this book are individuals in Taiwan that are facing cancer. Perhaps I should not call them cases - they are more aptly termed the stories of patients that Dr. Tien-Sheng Hsu has worked with. They are not numbers, they are individuals. Part of their treatment is taking them back to life-changing moments, moments where the psychological seed for their current physical distress originated. This material corresponds readily with the same issues faced by patients in the western world.

The material is very well written and easy to follow, and has been translated from the original mandarin in very good form. Through the Seth materials, the position is presented that illness is a reflection of inner problems that reflect in issues with the bodies immune system.

For anyone who is facing a health crisis, or has a family member or friend who is facing a health crisis, this is a must read book. It is a starting point, not an end point. It will make the reader think in fresher, broader terms. Heal your psyche, heal your genes. Take responsibility for your life, and your good health will follow!

21 of 21 people found the following review helpful.
A must read book
By Robert C. Yang
I know Dr Hsu for 3 years. Dr Hsu is well known in Taiwan and throughout Asia. He is a leader of New Age movement and specialize in Seth Material.

This is Dr Hsu's first book (he has written more than 10 books), and is currently the only one translated into English.

This book has changed many people's live and healed many cancer patient.

Get the book today and live will never be the same again!

Listen to Dr Hsu been interviewed regard this book

[...]

21 of 22 people found the following review helpful.
An Important New View of Cancer
By Miriam Knight
This is a revolutionary book by any measure. Imagine a medical doctor emphatically suggesting that our natural state is a state of health, and that illness is simply a wake-up call to tell us that our spirit is missing something big in life. He suggests that Western medicine ignores a person's psychological state, and despite enormous investments in research we still see the numbers of cases of cancer increasing each year. He believes that the main underlying cause of cancer is blocked creative fire and hopelessness. This might sound a bit simplistic, until you learn that by treating the emotions of his patients, he is getting cures where medicine had given up.

He talks talk about the healing power of loving yourself and how that is very different from being selfish. Based on his deep study of the Seth material channeled by Jane Roberts, Dr. Hsu is a staunch proponent of the role of consciousness in gene mutations and the development of different cancers.

It would be a major step forward in the treatment of this devastating complex of diseases that is cancer if oncologists could be exposed to this type of thinking and look at what is going on in the mind and spirit of their patients, and not just in the biological processes of the physical body. Truly it is time for this kind of paradigm shift.

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[T863.Ebook] Download PDF An Atlas of Histology, by Shu-Xin Zhang

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Bridging the gap between textbook diagrams and the complex reality of histological preparations, this magnificent atlas of human microanatomy is designed to help students understand the complex structures encountered when viewing microscopic sections of tissues. Instead of simply depicting an individual section, each drawing is a compilation of the key structures and features seen in many preparations from similar tissues or organs. Invaluable to students in a range of life science and medical disciplines including human and veterinary medicine, dentistry, mammalian biology, pharmacy, and nursing.

• Sales Rank: #602210 in Books
• Published on: 1999-05-27
• Released on: 1999-05-27
• Original language: English
• Number of items: 1
• Dimensions: 10.98" h x 1.06" w x 8.27" l, 2.35 pounds
• Binding: Paperback
• 426 pages

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4 of 5 people found the following review helpful.
Histology Atlas for Medical Students
By Marvin Sodicoff
I was one of the people asked to review this book by the publisher prior to its acceptance for publication. I found it to be an excellent atlas of histology based on detailed drawings rather than on photomicrographs. Drawings provide an idealized view of histologic materials that actual micrographs cannot usually display. While some instructors prefer actual photographic micrographs I find that drawings often offer the student a better understanding and help in identifying anatomic detail.

0 of 0 people found the following review helpful.
A necessity for anatomy class!
By NorthwestRain
This book was optional, I am so glad I bought it! While all of my classmates were confusedly trying to match up what they saw under their microscopes with what was shown in our textbooks, I had no trouble since I had this wonderfully illustrated book handy. It also was useful as an example of how to draw what I was viewing in slides.

0 of 0 people found the following review helpful.
Supplemental Atlas - highly recommended
By Amit L. Ramjit
The hours in the histo lab are much more worthwhile when you have a good reference text with you. The recommended text for my MS1 histo class was adequate, but simply seeing more pictures helps get the material imprinted in your visual memory. Recommended for any MS1 gunner.

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